As a Personal Trainer in Glasgow one of the most difficult things I come across with clients is for them to be able to make healthier choices with the foods they eat.
This is why I came up with my eating for success nutrition plan. It is based on allowing clients to lose weight but still be able to enjoy life, after all most of us like to have the odd drink and to go out for a nice meal or even have some chocolate.
Our Eating for SUCCESS Nutrition Plan is aimed at real people to give real results.
As a Personal Trainer in Glasgow one of the most difficult things I come across with clients is for them to be able to make healthier choices with the foods they eat.
This is why I came up with my eating for success nutrition plan. It is based on allowing clients to lose weight but still be able to enjoy life, after all most of us like to have the odd drink and to go out for a nice meal or even have some chocolate.
Our Eating for SUCCESS Nutrition Plan is aimed at real people to give real results.
All foods can be eaten and you will still lose weight when you combine our Personal Training with our Eating for SUCCESS nutrition plan.
What you DON`T get!
- No Fad Diets Nutritional profiling
- No starvation Simple yet effective nutrition guide
- No Denial of ANY Foods
What you DO get!
- Nutritional profiling
- No starvation Simple yet effective nutrition guide
- No Denial of ANY Foods Full support and motivation
- FANTASTIC RESULTS!!!
Give us a call TODAY and Get the body you want!
Tel: 07736462142
Email: paul@phfitness.co.uk
All foods can be eaten and you will still lose weight when you combine our Personal Training with our Eating for SUCCESS nutrition plan.
What you DON`T get!
- No Fad Diets Nutritional profiling
- No starvation Simple yet effective nutrition guide
- No Denial of ANY Foods
What you DO get!
- Nutritional profiling
- No starvation Simple yet effective nutrition guide
- No Denial of ANY Foods Full support and motivation
- FANTASTIC RESULTS!!!
Give us a call TODAY and Get the body you want!
Tel: 07736462142
Email: paul@phfitness.co.uk
I provide high quality, results driven personal training sessions and small group training. I also provide sports injury treatments and rehabilitation programs.
As well as being a qualified personal trainer I am also qualified in sports therapy, sports and Swedish massage, sports nutrition, corrective and rehabilitative exercise prescription are just some of the other qualifications I have.
My training programs produce results and therefor I have hundreds of very happy clients that have often surpassed what they thought was possible to achieve.
I was recommended to PH Fitness (Paul) but was nervous about working with a personal trainer. Turned out to be the best thing I have done for years. He gives me the discipline I need and is very friendly and helpful.
Paul has been a really marvellous personal trainer for me. With his understanding of physiology, he has been able to develop plans and strategies to help me recover from various running injuries. Paul also has a very keen interest in nutrition, not just the standard PT high protein low carbs knowledge. In using this Paul has also helped me overcome a couple of health issues by identifying where I could deficiencies and recommending a supplement. More recently, I had lost motivation to keep running and working out and a change in work schedule has meant I don’t have the same time to commit to going to the gym and running. Paul has taken this on board and helped me develop a program that will work with my time constraints.
I have been training with Paul for 8 months and can say that in this time I have seen a remarkable change in my fitness, body shape and weight. From the beginning Paul has encouraged me to eat correctly and has provided constant guidance. Initially I believed I could get away with training while eating as I used to however once I started following Paul’s advice I saw changes very quickly. Paul is an ex-army PTI who has also undertaken courses in nutrition etc so he know’s what he is talking about! With Paul’s help I now have a ‘clean diet’ and do believe you cannot out-train a bad diet. Each PT session is different – Paul likes to keep you on your toes. We often do a mix of cardio, weights, body resistance training and HIIT/ Tabatta. Paul pushes you hard and genuinely wants to see you fulfil your potential and achieve your fitness goals. I will definitely continue training with Paul in order to achieve my goals which I know I can achieve.
Paul is a competent professional working with a range of clients – from low to very high fitness levels. He has an ability to pitch his training at a suitable level for the individual.