Calendar
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Posted on August 23, 2011 by Paul
Protein a commonly referred to as the building blocks of life. Protein helps the body maintain and repair itself. Protein is made up of amino acids. Function of Protein Protein is found all over the human body and every cell … Continue reading →
Posted on June 8, 2011 by Paul
Is Your Kettlebell Trainer (Really) Certified? Before paying for kettlebell training make sure your instructor is Qualified. Has your Personal Trainer simply “promoted” themselves to the rank of “Kettlebell Instructor” because they have a few years of weight-training instructor experience? … Continue reading →
Posted on May 6, 2011 by Paul
Personal Trainer Glasgow – Easy weight loss plan! I am going to talk about one of the biggest things I deal with as a Personal Trainer in Glasgow, “Weight Loss”. If you are looking for an easy weight loss … Continue reading →
Posted on May 4, 2011 by Paul
I just thought I would write a quick post to thank everyone who has been attending my Fitness Bootcamp sessions over the last few weeks. You have all seen some remarkable results so far and are all working hard. Thanks … Continue reading →
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