PH Fitness – Out On The Road


Actually managed to get out for a good cycle yesterday and just stopped for a quick pic. Thankfully the clouds didn`t turn out to be rain! Makes a change lol…  Don`t know how many times I have got soaked this year. Ah, the great Scottish summers…. It was a great cycle and I am just heading out again […]

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Is your Kettlebell Trainer Really Certified

Kettle bell Trainer Glasgow

Is Your Kettlebell Trainer (Really) Certified? Before paying for kettlebell training make sure your instructor is Qualified. Has your Personal Trainer simply “promoted” themselves to the rank of “Kettlebell Instructor” because they have a few years of weight-training instructor experience?   Ask yourself this…. Would you consider doing a shark dive with someone who is solely trained […]

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Weight Loss – Personal Trainer Glasgow


Personal Trainer Glasgow – Easy weight loss plan! I am going to talk about one of the biggest things I deal with as a Personal Trainer in Glasgow, “Weight Loss”. If you are looking for an easy weight loss plan and you want the Fat to drop off without any effort, then unless you are seriously ill […]

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Benefits & Reasons Why We Need Protein In Our Diet

Protein is commonly referred to as the building blocks of life. Protein helps the body maintain and repair itself. Protein is made up of amino acids. Function of Protein Protein is found all over the human body and every cell contains protein. Skin, organs, muscles and glands all contain protein. In order for your body to repair […]

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