WELCOME
TO PH fitness
PERSONAL TRAINING

If you are looking for a Personal Trainer in Glasgow to improve your fitness, tone up, lose weight or train for a sporting event then give me a call on 07736 462 142.

My name is Paul Harvey; I am a former Army Physical Training instructor and have been a Personal Trainer in Glasgow for over 15 years. I operate from Parklands Country Club in Glasgow, Newton Mearns as well as having personal training clients that I either train outside or at their home/gym in and around the surrounding areas.

programs
for her
PERSONAL TRAINING FOR FEMALES

Look your best with a personal training program designed especially for females. Want to lose some weight and tone up?

Click the button to find out more

WELCOME
TO PH fitness
PERSONAL TRAINING

If you are looking for a Personal Trainer in Glasgow to improve your fitness, tone up, lose weight or train for a sporting event then give me a call on 07736 462 142.

My name is Paul Harvey; I am a former Army Physical Training instructor and have been a Personal Trainer in Glasgow for over 15 years. I operate from Parklands Country Club in Glasgow, Newton Mearns as well as having personal training clients that I either train outside or at their home/gym in and around the surrounding areas.

programs
for her
PERSONAL TRAINING FOR FEMALES

Look your best with a personal training program designed especially for females. Want to lose some weight and tone up?

Click the button to find out more

programs
for him
PERSONAL TRAINING FOR MALES 

Programs designed specifically for men. Whether you want to put on some muscle or lose that gut our male fitness programs will get you the results you are looking for.

Click the button to find out more

0
OVER 15YRS EXPERIENCE
0
HUNDREDS OF SATISFIED CLIENTS
0
THOUSANDS OF PERSONAL TRAINING HRS
programs
for him
PERSONAL TRAINING FOR MALES 

Programs designed specifically for men. Whether you want to put on some muscle or lose that gut our male fitness programs will get you the results you are looking for.

Click the button to find out more

0
OVER 15YRS EXPERIENCE
0
HUNDREDS OF SATISFIED CLIENTS
0
THOUSANDS OF PERSONAL TRAINING HRS
Get In Touch Today!

Call Paul On 07736462142

Weight Loss Program
Loosing weight is not easy, if you have tried to lose weight in the past you will know what I mean. Let me help you lose weight quickly, safely and healthily. Lose that FAT and keep it off.
Resistance Training Program
Resistance training/weight training when done correctly is a great way to not only burn FAT but also tone up and shape your body. Want to tighten up those arms, butt, chest and legs? A proper resistance training program combined with a good diet can achieve this. Get in touch for more information.
Cardio Training Program
Are looking to improve your 10k or 5k time, or just wanting to get the benefits of regular cardiovascular training? I can help you, not only with effective training programs but also keep you motivated which is what allot of people struggle with.
popular
PROGRAMS

Below are just a few of my most popular workout programs. If what you are looking for isn`t listed get in touch.

Weight Loss
My weight loss program is tailored to each clients individual needs and includes full dietary analysis as well as a customized nutrition and training program specifically designed to produce maximal results in the shortest space of time.
Tighten & Toning
Many of us have areas that we would like to tighten and tone up, having an effective training and nutrition program is the key to success. Get in touch for more info on my services and how I can help you.
Cardio Program
Cardiovascular is a great way to get and keep fit, one of the biggest problems I see and hear from clients is motivation. It is often hard to keep up regular exercise, that is where I can help you. Call me for more info!
GET IN TOUCH
GET THE BODY YOU WANT
I can help you, do you want to Lose Weight! Tone Up! Improve Fitness! Reduce Belly Fat!
What My Clients
say ABOUT ME
Martin Grace

I was recommended to PH Fitness (Paul) but was nervous about working with a personal trainer. Turned out to be the best thing I have done for years. He gives me the discipline I need and is very friendly and helpful.

Paula Henman

Paul has been a really marvelous personal trainer for me. With his understanding of physiology, he has been able to develop plans and strategies to help me recover from various running injuries. Paul also has a very keen interest in nutrition, not just the standard PT high protein low carbs knowledge. In using this Paul has also helped me overcome a couple of health issues by identifying where I could deficiencies and recommending a supplement. More recently, I had lost motivation to keep running and working out and a change in work schedule has meant I don’t have the same time to commit to going to the gym and running. Paul has taken this on board and helped me develop a program that will work with my time constraints.

Rachel Cons

I have been training with Paul for 8 months and can say that in this time I have seen a remarkable change in my fitness, body shape and weight. From the beginning Paul has encouraged me to eat correctly and has provided constant guidance. Initially I believed I could get away with training while eating as I used to however once I started following Paul’s advice I saw changes very quickly. Paul is an ex-army PTI who has also undertaken courses in nutrition etc so he know’s what he is talking about! With Paul’s help I now have a ‘clean diet’ and do believe you cannot out-train a bad diet. Each PT session is different – Paul likes to keep you on your toes. We often do a mix of cardio, weights, body resistance training and HIIT/ Tabatta. Paul pushes you hard and genuinely wants to see you fulfil your potential and achieve your fitness goals. I will definitely continue training with Paul in order to achieve my goals which I know I can achieve.

William Graham
Doctor

Paul is a competent professional working with a range of clients – from low to very high fitness levels. He has an ability to pitch his training at a suitable level for the individual.

latest news
from blog

Listed below are some of my blog posts, I will be adding more posts that I think will be a good source of information.

01 May12:32
01 May12:32
May 2020
May 2020
2 (Demo)

Weight Loss

For most people who are overweight losing the extra pounds can be extremely difficult.  WHY? Click the read more button to find out.

20 Apr14:48
20 Apr14:48
Apr 2020
Apr 2020
2 (Demo)

Why We Need Protein In Our Diet

Protein is commonly referred to as the building blocks of life. Protein helps the body maintain and repair itself. Protein is made up of amino acids.

need help?
If you have any questions or need advice please get in touch.