Why use Kettlebells?
A kettlebells looks similar to a cannon ball with a handle on the top. They have been around for a number of years and in Russia they are very popular. Over the past few years the wor has been getting out on just how an effective for of training Kettlebells are and can even be fun once you get over the learning curve of using them.
Kettlebells come in a range of different weights and sizes although personally I tend to use competition Kettlebells which are the same size no matter what the weight is. Personally I prefer this type as they are better balanced and my clients don`t need to get used to working with different sizes of Kettlebells when the weight changes.
What makes Kettlebells so good?
To start with the handle of a Kettlebell is off-set from the weight which causes your body and muscles to work harder than they would if you used a dumbbell. Harder is better if you are interested in getting FAST results from your training.
Due to the nature of Kettlebell training you will end up being more TONED and AGILE with a Stronger Core and more endurance in a far shorter period of time than a traditional gym workout. Not to mention you will BURN FAT off in record time!
Who can benefit from using kettlebells?
Both men and women of all ages can benefit from training with kettlebells. Alot of people can be put off by the look of a Kettlebell as they can look a little intimidating at first. I have men and women that I train who have experienced first-hand the benefits that can be achieved from training with Kettlebells. So don`t let the look of them put you off!
Kettlebells come in all different weights so even the first time exerciser can use them. So if you want to get lean and Fit FAST then why not give them a try!